Positive and negative stress are a constant influence on all of our lives. The knack is to maximise positive stress and to minimise negative stress.

This Stress Management training course is meant for anyone encountering pressure in either his/her personal life or at work and who would like to be better equipped to handle same.

This highly interactive course with generous practical sessions enable participants to recognise the symptoms of stress and attune themselves to deal with it in a positive manner.

Participants learn proper simple remedial actions towards lessening even eliminating the risk of stress encroaching on general health and well-being.